Weigh In record (no journal entry) for 25 December 2013
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102.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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2026 kcal
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Fat: 78.15g | Prot: 90.64g | Carb: 249.39g.
Breakfast: Almonds , Kellogg's Special K, Fat Free Greek Yoghurt, Harraways Rolled Oats, Raspberries , Blueberries , Latte Coffee. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Red Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Colby Cheese, Vegetarian Chilli (with Meat Substitute), Brown Rice (Medium-Grain, Cooked), Doritos Sweet Chilli. Dinner: Cottage Cheese, Hummus (Commercial), Miso Soup, Broccoli, Pams Multigrain Bread, Carrots, Cucumber (with Peel). Snacks/Other: Truffles. more...
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1597 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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joannnz's weight history
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