Weigh In record (no journal entry) for 02 April 2021
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216.3 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1670 kcal
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Fat: 51.19g | Prot: 45.38g | Carb: 263.32g.
Breakfast: Banaan, Vers Geperst Sinaasappelsap. Lunch: AH Krokant Gebakken Uitjes, Mayonaise, Runderrolade of Briquet (0,3 cm Vet, Gebraden), Italiaanse Bol. Dinner: Remia Friteslijn , Tomatensoep, Aviko Oven Frites Super Crunch. Snacks/Other: AH Suikervrije Winegums, Klene Salmiakriksen, Cappuccino. more...
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losing 0.2 lb a week
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