Weigh In record (no journal entry) for 02 April 2021
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1470 kcal
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Fat: 79.41g | Prot: 80.40g | Carb: 110.98g.
Breakfast: Metzgerfrisch Römerbraten, Metzgerfrisch Lachsschinken, Bäckerkrönung Weizenbrötchen. Lunch: Gut & Günstig Grünkohl , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brennecke Bregenwurst Geräuchert. Dinner: Avocado, Gurke (mit Schale), Cocktailtomaten, Edeka Rucola, Tulip Hähnchenkeulen. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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losing 0.1 lb a week
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