Weigh In record (no journal entry) for 24 December 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 December 2013:
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1139 kcal
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Fat: 41.61g | Prot: 96.83g | Carb: 99.34g.
Breakfast: Activia Light Fat Free Raspberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Part Skim Mozzarella Cheese, 365 Sundried Tomatoes, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mixed Salad Greens, Market Pantry Deli Style Sliced Black Forest Ham, Deli Turkey or Chicken Breast Meat. Dinner: Dave's Killer Bread Good Seed Light Bread, Potatoes (Flesh, Without Salt, Baked), Egg, Bob Evans Turkey Sausage Link. Snacks/Other: Popsicle Sugar Free Popsicles, SnackWells Yogurt Pretzels, Strawberries. more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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