Weigh In record (no journal entry) for 02 April 2021
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178.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2252 kcal
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Fat: 77.83g | Prot: 78.44g | Carb: 294.17g.
Breakfast: Mueslireep, Boni Croissant, Koffie met Melk. Lunch: Philadelphia Extra Protein, Délifin Kalkoensalami, Chavroux Geitenkaas, Druiven, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Philadelphia Extra Protein, Bruine Boterham, Rundergehakt (Burger, 20% Vet, Gebraden), Wortelstamp. Snacks/Other: Lay's Oven Roasted Paprika, Cordial of Likeur. more...
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losing 4.6 lb a week
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