Weigh In record (no journal entry) for 24 December 2013
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1731 kcal
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Fat: 49.88g | Prot: 82.81g | Carb: 238.19g.
Breakfast: Café con Leche Descremada, Agua, Ser Yogur Colchón Frutilla, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Estofado de Carne con Papas y Verduras en Salsa de Tomate, Café Espresso, Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Light. Dinner: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Coca-Cola Coca Cola Light, Tarta de Jamón y Queso, Knorr Sopa Light Zapallo, Tarta de Atun. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Plátano. more...
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losing 3.1 lb a week
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