Weigh In record (no journal entry) for 24 December 2013
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1022 kcal
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Fat: 61.24g | Prot: 63.02g | Carb: 66.50g.
Breakfast: Avocados, Al Fresco Spicy Jalapeno Chicken Sausage, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Egg, Navitas Naturals Organic Raw Chia Seeds, Clover Honey, Blackberries , Perky Jerky Turkey Perky Jerky. more...
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losing 7.0 lb a week
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