Weigh In record (no journal entry) for 30 January 2011
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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432 kcal
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Fat: 18.23g | Prot: 4.36g | Carb: 65.06g.
Breakfast: apple, white cookies. more...
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losing 2.5 lb a week
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pn prapcaster's weight history
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