Weigh In record (no journal entry) for 24 December 2013
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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528 kcal
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Fat: 29.50g | Prot: 39.00g | Carb: 25.50g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Chobani Non-Fat Black Cherry Greek Yogurt, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). more...
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losing 7.0 lb a week
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Padderic's weight history
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