Weigh In record (no journal entry) for 02 April 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1491 kcal
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Fat: 73.71g | Prot: 117.21g | Carb: 89.13g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Hellim, Naturpy Pirinç Patlağı, Ev Yapımı Yoğurt, Mevsim Salata. Dinner: Tavuklu Patates. more...
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losing 1.2 lb a week
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