Weigh In record (no journal entry) for 24 December 2013
|
165.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2013:
|
2573 kcal
|
Fat: 70.29g | Prot: 206.20g | Carb: 199.60g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, White Rice, Kalamata Olives, Shrimp, Miniature Marshmallows, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, BodyTech Whey Tech - Chocolate, Blackberries, LouAna Pure Coconut Oil, MuscleTech Phase8, Regular Beer, Bananas, Apples, Avocados, Cocoa Powder (Unsweetened), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. more...
|
|
3090 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|