Weigh In record (no journal entry) for 30 January 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1880 kcal
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Fat: 85.56g | Prot: 21.48g | Carb: 227.70g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pumpkin Spice Quick Bread Mix. Lunch: Triple Chocolate Strata, Breadstick, Garden-fresh Salad with Dressing. Snacks/Other: Crackers. more...
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gaining 11.2 lb a week
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