Weigh In record (no journal entry) for 30 January 2011
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1744 kcal
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Fat: 41.65g | Prot: 34.30g | Carb: 211.06g.
Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Great Value peanut butter bars. Dinner: Cornbread (Corn Muffin) (Dry Mix), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beer. Snacks/Other: Apple Pie (Two Crust). more...
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gaining 2.8 lb a week
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