Weigh In record (no journal entry) for 30 January 2011
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2171 kcal
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Fat: 91.93g | Prot: 73.76g | Carb: 274.92g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Hearty & Delicious 100% Whole Wheat Bread, Grapefruit. Lunch: Sugar, Berries, Cornmeal Pancakes, Tomatoes, Vinaigrette Dressing, Mixed Salad Greens, Bacon, Cheese Souffle. Dinner: broccoli bacon raisin salad, French Toast (Frozen), Bacon, Pancake Syrup, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate Candies, Almond Joy (Snack Size), Kit Kat, Sweet Cherries. more...
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2206 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 15 minutes, Running - 7/mph - 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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