Weigh In record (no journal entry) for 30 January 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1800 kcal
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Fat: 68.15g | Prot: 52.27g | Carb: 230.21g.
Breakfast: Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: English Coastal Cheddar Cheese, Fat Free Spread, Sourdough Rolls, Creamy Tomato Soup, Sourdough Rolls. Dinner: Gruyere Cheese, Gruyere Cheese, Red Table Wine, Dry Roasted Salted Peanuts, Baked Apple. Snacks/Other: Tangerine, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2042 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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steady weight
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