Weigh In record (no journal entry) for 23 December 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1141 kcal
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Fat: 32.61g | Prot: 46.06g | Carb: 134.03g.
Breakfast: Banana Bread, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Albertsons Garlic Bread, Jennie-O Lean Turkey Italian Sausage, Pinot Noir Wine . Snacks/Other: Bananas , Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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1429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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