Weigh In record (no journal entry) for 01 April 2021
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1706 kcal
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Fat: 91.92g | Prot: 61.06g | Carb: 142.08g.
Dinner: Kroger Marbled Cheddar Cheese, Potato, Kroger Sweet Golden Corn, Boiled Egg, Great Value Black Beans (Frijoles Negros), Kroger Boneless Skinless Chicken Breast, Stonefire Grill Ranch Dressing, Trader Joe's Shredded Carrots, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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