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:( I was not able to maintain last weeks' loss. Onward I go...
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1351 kcal
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Fat: 46.23g | Prot: 70.97g | Carb: 168.14g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Applesauce with Sugar, Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal. Lunch: Old Trapper Peppered Beef Jerky, Sabra Roasted Red Pepper Hummus, Triscuit Crackers Original, Whole Foods Market D'Anjou Pears. Dinner: Cooked Cauliflower (Fat Added in Cooking), Great Value Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Salsa, Refried Beans (Canned), Ground Beef (90% Lean / 10% Fat), Mission Organics White Corn Tortillas. more...
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gaining 1.4 lb a week
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