Weigh In record (no journal entry) for 30 January 2011
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220.1 lb
Lost so far: 1.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1869 kcal
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Fat: 57.35g | Prot: 96.97g | Carb: 254.86g.
Breakfast: Bananas, Brown Sugar, Milk (Nonfat), Old Fashioned Oats. Lunch: Light Fat Free Lemon Cream Pie Yogurt, asiago cheese spread, Honey Wheat Braided Twists Pretzels, Cabbage Soup. Dinner: Chili Con Carne, apple, pear. Snacks/Other: Bananas. more...
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losing 13.0 lb a week
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