AdrianJR's Journal, 01 April 2021

167.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 148.88g | Prot: 136.20g | Carb: 260.17g.   Breakfast: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling. Lunch: Happy Farms Sharp Cheddar Cheese, New York The Original Texas Toast Five Cheese, Spaghetti and Meat Sauce (with Sausages), Sinigang Baboy. Snacks/Other: Bananas , RW Garcia 3 Seed Sweet Potato Crackers. more...

3061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...