Weigh In record (no journal entry) for 23 December 2013
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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1998 kcal
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Fat: 167.57g | Prot: 93.71g | Carb: 37.08g.
Breakfast: Heavy Cream, Coffee and Chicory. Lunch: Heavy Cream, Coffee and Chicory, Red Onions, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Soybean Oil Mayonnaise. Dinner: Coffee and Chicory, Heavy Cream, Olive Oil, Butter, Kale, Collards, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, mocha pot de creme, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.0 lb a week
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right-now-or-never's weight history
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