Weigh In record (no journal entry) for 01 April 2021
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146.2 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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916 kcal
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Fat: 26.67g | Prot: 95.14g | Carb: 77.29g.
Lunch: Cenouras Cozidas, Beterraba Cozida, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral. Snacks/Other: Kefir de Leite, Maçã, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 0.8 lb a week
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