Weigh In record (no journal entry) for 24 December 2013
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101.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2229 kcal
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Fat: 102.12g | Prot: 87.00g | Carb: 255.41g.
Breakfast: Latte Coffee, Edam Cheese, Egg (Whole), Multigrain Bread, Sultanas, Fat Free Greek Yoghurt, Kellogg's Special K, Hubbards Berry Berry Nice Oat Sachets, Blueberries, Bananas. Lunch: Almonds. Dinner: Sweet Red Peppers, Avocados, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vegetarian Meatloaf or Patties, Colby Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Hard Lollies, Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, Mangos, Doritos Cheese Supreme Snack Pack, Peanuts. more...
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1525 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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joannnz's weight history
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