Weigh In record (no journal entry) for 01 April 2021
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211.9 lb
Lost so far: 4.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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177 kcal
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Fat: 11.32g | Prot: 7.48g | Carb: 9.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Ranch Salad Dressing , Boiled Egg. more...
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gaining 6.1 lb a week
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