Weigh In record (no journal entry) for 30 January 2011
|
212.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
1217 kcal
|
Fat: 43.33g | Prot: 68.53g | Carb: 158.95g.
Breakfast: pillsbury oven baked biscuits. Lunch: publix ultimate sub. Snacks/Other: almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|