Weigh In record (no journal entry) for 23 December 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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640 kcal
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Fat: 20.00g | Prot: 22.00g | Carb: 92.00g.
Breakfast: GNC Total Lean Shake - Vanilla Bean. Lunch: GNC Total Lean Shake - Vanilla Bean. Snacks/Other: Little Dutch Boy Bakery Holiday Cookies. more...
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gaining 2.8 lb a week
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