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17.2% bf
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181.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3208 kcal
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Fat: 155.65g | Prot: 118.20g | Carb: 346.78g.
Breakfast: Whole Milk, Almond Crisp Cereal. Lunch: Sharp Cheddar Cheese, Egg, Whole Milk, Peanut Butter Toast Crunch Cereal, Chex Honey Nut Cereal. Dinner: French or Vienna Bread (Includes Sourdough), Home Fries, Fried Floured or Breaded Fish. Snacks/Other: Maria Cookies, Whipped Cream (Pressurized), Pumpkin Pie, Whole Milk, Chocolate Mousse, Pirouline Chocolate Wafers. more...
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2304 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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