Weigh In record (no journal entry) for 30 January 2011
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215.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1389 kcal
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Fat: 59.37g | Prot: 78.42g | Carb: 150.70g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Light Fat Free Yogurt. Lunch: Refried Beans (Canned). Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Steamed or Boiled Shrimp, New York Strip/Kansas City Strip (11 oz), Corn. Snacks/Other: Cream (Half & Half). more...
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3095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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