Weigh In record (no journal entry) for 23 December 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1505 kcal
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Fat: 116.50g | Prot: 81.55g | Carb: 15.00g.
Breakfast: Torani Sugar Free Caramel Syrup, Hiland Heavy Whipping Cream. Lunch: Crystal Light On The Go Sugar Free Iced Tea Mix, No Name Mayonnaise, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Subway Ranch Dressing, No Name Mayonnaise, Subway Double Chicken Chopped Salad. more...
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losing 3.7 lb a week
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