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Bs. 111. Bp. 124/61
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1691 kcal
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Fat: 72.84g | Prot: 50.69g | Carb: 213.47g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Kroger 1/2% Lowfat Milk, Bananas, Green Tea. Lunch: Kroger Creamy Buttermilk Dressing, Peanut Brittle , Celery. Dinner: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Keebler Vanilla Sugar Wafers, Kroger Ginger Snaps Cookies, Planters Mixed Nuts with Sea Salt. more...
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3005 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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