Weigh In record (no journal entry) for 01 April 2021
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206.6 lb
Lost so far: 34.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1531 kcal
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Fat: 76.22g | Prot: 63.31g | Carb: 183.33g.
Breakfast: Califia Farms Oat Creamer, Coffee, Egg, Butterball Lower Sodium Turkey Bacon, Baby Spinach, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Avocados , Thomas' Whole Wheat English Muffin. Lunch: Orgain Peanut Butter Protein Powder, Silk Original Unsweetened Almond Milk, Baby Spinach, Dole Keto Berry Blend. Dinner: Silk Oat Yeah Oatmilk Creamer , Kikkoman Less Sodium Soy Sauce, Birds Eye Stir-fry Vegetables, Dynasty Sesame Seed Oil, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Dove Dark Chocolate Miniatures, Bananas , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ole Extreme Wellness 100% Whole Wheat, Jif Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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