Weigh In record (no journal entry) for 23 December 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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942 kcal
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Fat: 42.92g | Prot: 27.70g | Carb: 140.90g.
Breakfast: Farm Rich French Toast Sticks, Mrs. Butterworth's Sugar Free Syrup, Watermelon. Lunch: Watermelon. Dinner: Bojangles Country Ham Biscuit. more...
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losing 8.8 lb a week
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