Bshaw's Journal, 23 December 2013

200.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 70.61g | Prot: 208.87g | Carb: 139.24g.   Breakfast: Fresh Pork Sausage, Country Life Apple Sauce, Unsweetened Iced Tea, Kroger 100% Whole Wheat Bread (34g), Silk Pure Unsweetened Vanilla Almond Milk, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Yoder's Sweet Mashed Potatoes, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Mixed Vegetable and Fruit Juice (with Added Nutrients), MuscleTech Phase 8. more...

3310 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...