Weigh In record (no journal entry) for 23 December 2013
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190.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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672 kcal
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Fat: 39.72g | Prot: 28.38g | Carb: 27.26g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Mimosa, Golden Corral Deviled Eggs, Shop 'n Save Medium Pitted Black Olives, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 2.0 lb a week
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Padderic's weight history
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