tuky12982's Journal, 07 April 2009

how do you gain weight so easily? 4lbs?!! in 3days?

200.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 31.84g | Prot: 61.58g | Carb: 166.16g.   Breakfast: Arepa con Queso, Berry Punch. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), White Rice. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...