Weigh In record (no journal entry) for 01 April 2021
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194.2 lb
Lost so far: 63.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1699 kcal
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Fat: 67.56g | Prot: 66.10g | Carb: 225.76g.
Breakfast: Calavo Avocado, Hershey's Extra Dark Chocolate Sticks, Butter , Great Value California Sun-Dried Raisins, Souper Salad Raisins, Cabot Greek-Style Yogurt - Plain, Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Hershey's Extra Dark Chocolate Sticks, Panera Bread French Baguette, Panera Bread Chicken Noodle Soup. Dinner: Cornbread (from Mix), Roast Beef, Chicken Breast, Boiled Egg, Marie's Creamy Avocado Poblano Dressing, Potato French Fries, Cheddar Cheese , SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds, Bananas . more...
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losing 8.4 lb a week
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