Weigh In record (no journal entry) for 01 April 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1250 kcal
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Fat: 35.49g | Prot: 64.17g | Carb: 212.15g.
Breakfast: Café, Cebolinha Verde, Pullman Rap10 Integral, Tirolez Ricota, Subway Cebola, Kitano Orégano. Lunch: Tofu Duro, Pepino (com Casca), Vitao Spaguetti Massa Integral, Alho, Cebolas, Qualitá Salsão, Brócolis, Suco de Limão, Rúcula, Limão, Cebolinha Verde, Cenouras, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Danone YoPRO High Protein Morango, Hikari Mistura Pronta para Tapioca, Canastra Queijo Minas Artesanal, Molho de Maçã. more...
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losing 0.1 lb a week
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