Weigh In record (no journal entry) for 23 December 2013
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204.4 lb
Lost so far: 108.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1397 kcal
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Fat: 61.76g | Prot: 72.20g | Carb: 100.70g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Tuna in Water (Canned), Wal-Mart Sugar Snap Peas, Kraft Light Mayo. Dinner: Houston's Grilled Artichoke, Red Onions, Sweet Red Peppers, Premio Bratwurst Patty. Snacks/Other: Kroger Marbled Cheddar Cheese, Ritz Reduced Fat Crackers, York Peppermint Pattie (Fun Size), Jason's Deli Dill Pickle Spear, Chocolate Chip Cookie, Tap Water. more...
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2380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Miss Jane Austen's weight history
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