Weigh In record (no journal entry) for 23 December 2013
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1557 kcal
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Fat: 86.05g | Prot: 64.56g | Carb: 79.53g.
Breakfast: Durian. Lunch: Light Mayonnaise, Sweet Cucumber Pickles, Capers, Stewed Chicken Breast, Cooked Parsnips, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), 365 Green Ripe Pitted Olives, Hard-Boiled Egg, Cooked Green Peas (Canned). Dinner: Red Table Wine, Pork Link Sausage (Smoked). Snacks/Other: Head Cheese, Red Table Wine, Mustard. more...
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2488 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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virgiliu's weight history
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