Weigh In record (no journal entry) for 23 December 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1246 kcal
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Fat: 65.25g | Prot: 40.70g | Carb: 124.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Santitas White Corn Tortilla Chips, Head Cheese. Dinner: Pork Italian Sausage, Parmesan Cheese (Grated), Butter, Penne. Snacks/Other: Blue Diamond Almond Breeze Original, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Rice Krispies. more...
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gaining 0.9 lb a week
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