Weigh In record (no journal entry) for 01 April 2021
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134.8 lb
Lost so far: 29.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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965 kcal
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Fat: 31.48g | Prot: 48.78g | Carb: 120.56g.
Breakfast: IHOP Country Style Ham Slice, Hard Parmesan Cheese, Spinach , ShopRite Canned White Beans, Coffee. Lunch: Mushrooms , Pork Loin (Tenderloin) , Peanut Oil , Brown Rice. Dinner: Olive Oil , Zucchini , Muir Glen Tomato Basil Pasta Sauce, Pork Sausage (Cooked) , Penne. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.2 lb a week
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