Weigh In record (no journal entry) for 23 December 2013
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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967 kcal
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Fat: 71.56g | Prot: 61.96g | Carb: 25.09g.
Breakfast: Egg Beaters Egg Beaters - Original, habbersett habbersett sausage, Egg, American Cheese (Cold Pack) . Dinner: Green Peas (Frozen), Cauliflower (Frozen) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Mixed Nuts, Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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