Weigh In record (no journal entry) for 01 April 2021
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1330 kcal
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Fat: 90.44g | Prot: 76.76g | Carb: 61.58g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Spectrum Organic Coconut Oil, Peanut Butter. Lunch: Nut Mixture with Dried Fruit and Seeds, Clementines , Sorrento Whole Milk Ricotta Cheese, Okra , Spinach (Chopped or Leaf, Frozen) . Dinner: Pork Spareribs (Lean Only Eaten), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Wegmans Mushrooms, Grapes, Calavo Avocado, Roma Tomatoes, Spinach . Snacks/Other: Equate Multi Vitamin, Coca-Cola Diet Coke (Can). more...
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steady weight
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