Weigh In record (no journal entry) for 01 April 2021
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1617 kcal
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Fat: 71.88g | Prot: 74.85g | Carb: 175.44g.
Breakfast: Peanut Butter, J.J. Nissen Canadian White Bread. Dinner: 1% Fat Milk, Green Peas , Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Snacks/Other: 1% Fat Milk, Nabisco Lorna Doone Shortbread Cookies (43g). more...
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losing 4.4 lb a week
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