Weigh In record (no journal entry) for 30 January 2011
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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3284 kcal
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Fat: 126.66g | Prot: 192.99g | Carb: 348.48g.
Breakfast: Green olives, Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, milled flax, ser, banana. Lunch: veronica, ser, Lupinos en Salmuera Marvavic, Cereal Gonzalo Casero 1, banana. Dinner: bratwurst, bread, sandwich. more...
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gaining 12.3 lb a week
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