Weigh In record (no journal entry) for 23 December 2013
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194.6 lb
Lost so far: 4.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1027 kcal
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Fat: 14.65g | Prot: 120.19g | Carb: 110.30g.
Breakfast: Baked Stir Fry, Chili Macaroni, Teriyaki Chicken. more...
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gaining 1.6 lb a week
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