Weigh In record (no journal entry) for 01 April 2021
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212.4 lb
Lost so far: 7.2 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2021:
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793 kcal
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Fat: 30.24g | Prot: 61.71g | Carb: 26.60g.
Breakfast: Coffee, Bacon. Lunch: Cabbage with Meat Soup. Snacks/Other: Pickled Egg, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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