Weigh In record (no journal entry) for 23 December 2013
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166.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1055 kcal
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Fat: 47.09g | Prot: 90.48g | Carb: 76.84g.
Breakfast: Broccoli, Gulden's Spicy Brown Mustard, Hodgson Mill Milled Flaxseed, Cocoa Powder (Unsweetened), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Avocados, Oranges, Apples, LouAna Pure Coconut Oil, Blackberries, Olive Oil, BodyTech Whey Tech - Chocolate. more...
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2356 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 7.0 lb a week
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