Zach06's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013

105.8 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:

938 kcal

Fat: 50.28g | Prot: 48.45g | Carb: 71.73g. Lunch: Large Hamburger, Large Hamburger with Condiments and Vegetables. more...

1724 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Zach06's weight history