padrecoffey's Journal, 30 January 2011

262.0 lb Lost so far: 23.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

2507 kcal

Fat: 66.21g | Prot: 83.10g | Carb: 389.98g.   Breakfast: Smoked or Cured Bacon, Baguette. Lunch: Profiteroles, Chilli Con Carne, Baked Potato (Peel Eaten). Dinner: Cheddar Cheese, Baguette. Snacks/Other: Tea Presweetened with Sugar, High Juice Orange. more...

3342 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...